Wednesday 6:00pm to 7:15pm

In-Studio & Zoom Livestream

Join Grace for a slow flow practice with an extended sound healing relaxation. Align breath and movement in creative sequencing, restore with supported postures and relax into soundscapes created by the gong and singing bowls. Set an intention and create space for mindfulness to unfold.

This is a class series at Charym in Litchfield, Connecticut. Select the date to register.

Remember that on Wednesday, December 16 from 6:00pm to 7:15pm, Grace hosts a special session of this weekly class and brings in friend and energy worker Kristen for Slow Flow with Sound Healing.