Lifestyle Building

As an Integrative Nutrition Health Coach, we can work together to create a lifestyle that reinforces what truly fuels you: your primary foods. This may be your spiritual practice, joy, creativity, relationships, career, education and health. View the Institute of Integrative Nutrition’s Circle of Life to see how your primary foods align

Sometimes additional support and accountability can help build areas of fullness in life. When we feel healthy and strong in our bodies, we can better focus on taking in primary foods. The body knows what it needs to thrive and can do miraculous things. Together we will explore your innate ability to heal and find balance on the physical and energetic levels.