Yoga

Yoga is the practice of uniting our mind, body and energy in the present moment. We may think of energy as our spirit, soul or pure mystery. Deepen this connection by practicing with me in private or public yoga sessions.

 
 
 
 

Private Yoga

Base Rate: $150 per 75 minute session

Subject to change based on travel time from Litchfield, CT.

Perhaps you are looking to expand your personal asana or meditation practice, or are in need of a yoga class for your private event or retreat. For either a single session, or to deepen your practice overtime, private yoga creates the space for you to show up on the mat and be led towards your desired state of being.

Private Yoga Online

Base Rate: $85 per 45 minute session

I offer private yoga online and can help you remotely set up your platform of preference for a livestream class. 

Book a Public Yoga Class

My public yoga classes are Hatha Yoga and tend to be Vinyasa Flow, Slow Flow or Gentle Yoga. I focus on the alignment of breath and movement and awareness of sensation, and usually incorporate breath practices, meditation and relaxation into my classes. 

View my Calendar of Public Classes and Special Events to see where we can practice together. Please register in advance through each studio’s website because space is limited.