My name is Grace Elizabeth Magnusson. 

I work as a yoga teacher, Integrative Nutrition Health Coach, personal home cook and sound healing practitioner. I see wellness as a physical and energetic practice. The mind informs the body and the body informs the mind and when we embody our true wholeness, life flows seamlessly.

As an adolescent, I struggled with anxiety and depression, which was amplified by leaky gut, a result of illness as a child. It was a struggle to find my place as a young person and I found it hard to connect and communicate. There was a story playing in my head that I needed to figure it all out by myself.

We only know what we know and we don’t know what we don’t know. At the time, I did not have the strategies that would serve my vitality the most. In college, I began a yoga practice, at first only for the physical benefits, and slowly began to develop increased self awareness and therefore more awareness on how I would like to feel and what I would like my life to look like. 

With a health coaching certificate and yoga teacher certification, I now help others navigate their own health journey through the tools of yoga, meditation, sound healing, health coaching and home cooking.

One focus in my professional career is working with teenagers in recovery to teach them yoga, mindfulness and relaxation practices. I see the spiral of life circle back with a new perspective. 

When we walk our path of healing, we give others the permission to do the same. Your action to create a higher vibration state of being ripples outward. Thank you. Let me know if you would like to connect and work together:

Warm Wishes,
Grace E. Magnusson