Wednesday 9:15am to 10:30am

In-Studio & Zoom Livestream

Gentle Yoga with Grace is a class of mindful movement, intentional breath and deep relaxation. Align breath with movement during an accessible flow, designed for all bodies. Sit in stillness for a guided breath practice and end class with rest and peaceful sound healing. This class considers the joint mobility and flexibility of the group and is led with options for modification.

This is a weekly class at Charym in Litchfield, Connecticut. Select the date to register.