Unwind from the day with a yoga flow infused with somatic movement and conscious breathwork. At the end of class, drop into nourishing rest, accompanied with the sound healing instruments. Gift yourself the support you deserve and the stillness needed to replenish your energy for the week ahead.

Every Monday from 7:00pm - 8:00pm at Nourished Roots Yoga, located at 34 Main St Thomaston, CT 06787.