Gift yourself the space needed to breathe, feel, and move in a way that nourishes that body and being. Enjoy opening restorative poses, followed by intuitive flows that invite in tender observation as breath aligns with movement. Notice what rises to the surface of your awareness as heat is gently built with standing postures and creative sequences. Make space for a sound healing relaxation to close the practice with deep rest paired with the singing bowls, chimes and rainstick. In the Fall and Winter months, enjoy a candlelit session.

Every Monday at Kula Collective from 6:00pm-7:15pm