Featured Events
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Fridays: Vinyasa Flow with Sound Healing
Witness the strength of your body and being through Vinyasa-style sequences and creative flows. Deepen your understanding of the connection between the body and breath as heat is built through movement and posture holds. Close the practice with a nourishing sound healing relaxation and experience a moment of rest and ease before the weekend ahead.
Fridays from 9:30am-10:30am at The Kula Collective in Litchfield, CT.
Mondays: Unwinding Flow with Sound Healing
Unwind from the day with a yoga flow infused with somatic movement and conscious breathwork. At the end of class, drop into nourishing rest, accompanied with the sound healing instruments. Gift yourself the support you deserve and the stillness needed to replenish your energy for the week ahead.
Mondays from 7:00pm-8:00pm | Nourished Roots Yoga in Thomaston, CT
Solstice Sounds & Slow Flow
Celebrate the Solstice and welcome in Summer with Stephanie and Grace! Share space with one another as we tune into the expansive quality of the season through yoga, activating breath practices, and deep relaxation.
New Moon Insightful Yoga & Sound Healing
Explore the introspective practices of Yin Yoga, paired with sound healing, meditation and deep relaxation to support your journey through the self-reflective quality of the New Moon phases.
Soundscapes Relaxation: Ground & Release
Spend the afternoon in pure sound healing bliss. Join Grace Magnusson and Kristen Famiglietti as they create a calm space for relaxation with the vibrations of gong and crystal singing bowls. Bring your yoga mat or other relaxation props and become comfortable as you let the body and mind go.
Wednesday Slow Flow with Extended Relaxation at Charym
Join Grace for a slow flow practice with an extended sound healing relaxation. Align breath and movement in creative sequencing, restore with supported postures and relax into soundscapes created by the gong and singing bowls. Set an intention and create space for mindfulness to unfold.
Winter Wonder Retreat
Join Grace and Kristen for a weekend retreat as you rediscover the beauty of winter and the treasures we can find within when we make space for stillness and self observation. Practice yoga, enjoy sound healing relaxation sessions, meditation and the schedule an individual healing session, if desired.
Slow Flow with Sound Healing at Charym
With Kristen Famiglietti on the crystal singing bowls, Grace will lead a Slow Flow class, followed by an extended sound relaxation. Take in the healing vibrations and carry it with you through family gatherings and cold weather. Space is limited to 7 in-studio participants, but join us on Zoom for sound healing in the comfort of your home. In-studio relaxation props will be available.
Soundscapes Relaxation
Spend the afternoon in pure sound healing bliss. Join Grace and Kristen Famiglietti as they create a calm space for relaxation with the vibrations of gong and crystal singing bowls. Bring your yoga mat or other relaxation props and become comfortable as you let the body and mind go. Grace will lead a guided breath practice and meditation to carry you deeper towards inner and outer peace.
Wednesday Slow Flow with Extended Relaxation at Charym
Join Grace for a slow flow practice with an extended sound healing relaxation. Align breath and movement in creative sequencing, restore with supported postures and relax into soundscapes created by the gong and singing bowls. Set an intention and create space for mindfulness to unfold.
Wednesday Gentle Yoga at Charym
Gentle Yoga with Grace is a class of mindful movement, intentional breath and deep relaxation. Align breath with movement during an accessible flow, designed for all bodies. Sit in stillness for a guided breath practice and end class with rest and peaceful sound healing. This class considers the joint mobility and flexibility of the group and is led with options for modification.
Weekly Classes
Monday
Slow Flow & Sound Healing
6:00pm - 7:15pm at Kula Collective
Restorative Opening // Slow Flow Yoga // Sound Healing
Wednesday
6:00pm - 7:15pm at Kula Collective
Restorative Opening // Slow Flow Yoga // Sound Healing
Slow Flow & Sound Healing
Vinyasa Flow
Friday
9:30am - 10:30am at Kula Collective
Strong Flow // Breathe & Feel // Experience Presence
Drop-in yoga classes are $20 cash, check, Venmo or Zelle | Kula 10-class passes available for $175. Please inquire in-studio.