Sound vibrations have a profound effect on water and we are vessels primarily made of water. The vibrations from the gong, singing bowls and percussion instruments are designed to stimulate the body's relaxation response and create new neural pathways in the brain. In stillness, notice all that flows through the body and mind and make space for pure being.

Grace will lead a guided meditation, paired with the sound healing instruments on select Saturday evenings to honor the Full Moon phase. This is the perfect time to set an intention and drop into the expansive quality of manifestation.

Prior experience is not required. This session takes places at Charym Yoga Studio in Litchfield, CT.