Welcome.
I am Grace. I am excited to be part of your journey to healing. Let us invite mindfulness into our being so we can elevate what matters most in life: our joy, creativity, health, career, spirituality, and relationships.
Connect and converse with me in-person across Litchfield, Connecticut and online with weekly virtual yoga and relaxation sessions.
Yoga
Yoga is the practice of uniting our mind, body and energy in the present moment. We may think of energy as our spirit, soul or pure mystery. Deepen this connection by practicing with me in private or public yoga sessions.
Relaxation & Sound Healing
The practices of sound healing and relaxation have yielded some of the deepest meditations for me. Our bodies, made mostly of water, are impacted greatly by the vibrations from sound healing instruments. We are often in need of rest and when our bodies rest, they heal. I use singing bowls, gong and percussion instruments, such as the rain stick, bells and chimes, paired with guided meditations and breath practices to create a soundscape you can fully relax into.
Lifestyle Building
As an Integrative Nutrition Health Coach, we can work together to create a lifestyle that reinforces what truly fuels you: your primary foods. This may be your spiritual practice, joy, creativity, relationships, career, education and health.
Public Yoga Classes
My public yoga classes are Hatha Yoga and tend to be Vinyasa Flow, Slow Flow or Gentle Yoga. I focus on the alignment of breath and movement and awareness of sensation, and usually incorporate breath practices, meditation and relaxation into my classes.
View my Calendar of Public Classes and Special Events to see where we can practice together. Please register in advance through each studio’s website because space is limited.
Follow me on Instagram @gemyogi
